Guides & Resources

Sauna & Recovery Guides

Practical, no-hype guides on saunas, cold plunges, and recovery — written for Canadian homes and climates.

A 2026 price breakdown by type and province infrared, traditional, and outdoor plus hidden costs, operating cost, and an interactive cost calculator.

What actually matters when you buy: real prices, EMF and wood specs, sizing, indoor vs. outdoor, and the best 2-person sauna under $3,000.

Wavelengths, temperatures, prices, and who should buy which the honest comparison for first-time Canadian sauna buyers.

Find the right sauna for your space and budget

Answer a few quick questions and we'll match you to the recovery setup that actually fits your home, climate, and goals takes about 60 seconds.